Explore Our Classes
Whether you're looking to build strength, increase flexibility, improve endurance, or simply slow down, Soleil has a class for every season of your movement journey. Every class is led by experienced instructors who offer modifications and encouragement, so you'll feel challenged, supported, and confident from your very first visit.
Strength.
Build muscle. Improve endurance. Feel powerful.
These classes focus on building lean muscle, improving posture, and developing functional strength that supports everyday life. Whether you're lifting weights, pulsing at the barre, or finding your core in Pilates, expect intentional movement that leaves you feeling stronger.
PILATES & BARRE
Soleil Pilates
A contemporary mat Pilates class blending classical principles with creative sequencing to strengthen your core, improve mobility, and challenge your entire body
Soleil "Reformer"
Love the burn of a reformer class? Soleil "Reformer" brings that same Pilates-inspired experience to the mat using gliders, resistance bands, and small props to mimic the lengthening, strengthening movements of a traditional reformer workout. Expect slow, controlled movement, deep core activation, and a full-body challenge that builds strength, stability, and control—without the machine.
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Soleil Barre
Small movements. Big burn. Barre combines ballet-inspired exercises, Pilates, and strength training for improved endurance, posture, and total-body tone.
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Pilates x Strength
Where classical Pilates meets progressive strength training. Using dumbbells, resistance, and controlled movement, this class develops core stability while building total-body strength.
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Sweat.
Move more. Elevate your heart rate. Have fun.
These classes blend strength and cardio to leave you energized, challenged, and smiling. Expect upbeat playlists, athletic movement, and full-body workouts that build endurance while keeping things fresh.
HIIT, Cardio + Strength
Soleil Sculpt
A high-energy strength and conditioning class combining Pilates and resistance training with cardio intervals for a full-body workout. Build lean muscle, improve endurance, and leave dripping in sweat.
Soleil Aerobics
Step back into the 80s and 90s with this nostalgic aerobics-inspired workout. Expect upbeat music, classic cardio moves, strength circuits, and plenty of fun.
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Soleil Ritual
Inspired by the natural rhythm of life, Soleil Ritual is designed around intentional highs and lows. Move through alternating strength and cardio circuits that elevate your heart rate, followed by purposeful moments of recovery that allow your body to reset before the next challenge. This traditional HIIT-style class improves strength, endurance, and cardiovascular fitness while reminding you that growth happens in both the push and the pause.
Soleil Sweat
Inspired by the energy of a classic bootcamp, Soleil Sweat blends bodyweight training, light weights, and heart-pumping cardio into a full-body circuit workout. Move through a variety of timed circuits designed to build strength, improve endurance, and leave you feeling empowered from head to toe. Every class is different, keeping your body challenged and your workouts fresh.
Stretch.
Move mindfully. Breathe deeply. Restore balance.
Our yoga offerings are designed to improve flexibility, mobility, balance, and nervous system health. Whether you're looking for an energizing flow or a slower, restorative practice, you'll find a class that meets you where you are.
Yoga
​Power Flow
A stronger, more athletic yoga practice designed to build heat, endurance, and confidence. Expect continuous movement, creative sequencing, and strength-building postures that leave you feeling challenged and empowered.
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The 26 Method
Inspired by the traditional 26-posture sequence, this heated practice combines standing and floor postures in a consistent format that develops strength, balance, flexibility, and mental focus. Each class offers the opportunity to refine your practice, track your progress, and discover something new with every visit.
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Soleil Flow
A modern Hatha-inspired yoga practice that links breath with movement through intentional, flowing sequences. Build strength, improve flexibility, and create space in both body and mind while moving at a steady, approachable pace.
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Slow Flow
Slow down and reconnect with your body through mindful movement and longer-held postures. This calming practice emphasizes mobility, flexibility, balance, and breath, offering the perfect opportunity to reset both physically and mentally.​
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Soleil Reset
Gentle movement, deep stretching, breathwork, and relaxation designed to help your body recover and your mind unwind.